Fresh and Seasonal Cuisine
At Café Mila, we believe that nourishing the body and nourishing the mind go hand-in-hand. That’s why our menu features an ever-evolving selection of fresh, seasonal dishes crafted with locally-sourced, sustainable ingredients. Whether you’re craving a vibrant salad bursting with crisp vegetables, a hearty grain bowl infused with aromatic herbs, or a comforting plant-based entree, our culinary team takes great pride in designing nutritious meals that delight the senses.
“We source our produce from local farms and purveyors who share our commitment to ethical, regenerative agriculture,” explains head chef Courtnie Bennett. “By celebrating the bounty of each season, we’re able to create dishes that not only taste incredible but also support the health of our community and the planet.”
In addition to the seasonal rotations, Café Mila offers personalized nutritional guidance to help our guests make mindful choices. Our in-house nutritionist, Nadia Khaled, is available for one-on-one consultations, sharing expert insights on building balanced, nutrient-dense meals. Whether you’re looking to support a specific dietary need, boost your energy levels, or simply expand your culinary horizons, Nadia’s holistic approach empowers you to nourish your body from the inside out.
Well-Being Practices
But Café Mila is more than just a place to enjoy a delectable meal – it’s a hub for cultivating mindfulness and personal growth. Throughout the year, we host a diverse array of workshops and retreats that invite our community to explore the connection between body, mind, and spirit.
Mindfulness Workshops
From introductory sessions on the fundamentals of meditation to deep dives into the philosophies of ancient wisdom traditions, our mindfulness workshops create a space for guests to pause, breathe, and reconnect with the present moment. Led by experienced practitioners, these interactive gatherings provide practical tools and techniques to help you integrate mindfulness into your daily life.
“Mindfulness isn’t just about sitting on a cushion and closing your eyes,” shares meditation teacher Khenpo Samdup Rinpoche. “It’s about cultivating a deep sense of awareness and compassion that infuses every aspect of our lives – from the way we nourish our bodies to the way we interact with our loved ones and the world around us.”
Whether you’re new to the practice or have an established meditation routine, our workshops cater to all levels, offering a welcoming and supportive environment to deepen your understanding and experience of mindfulness.
Holistic Retreats
For those seeking a more immersive journey, Café Mila hosts carefully curated retreats that blend meditation, movement, and contemplative inquiry. These multi-day experiences invite you to step away from the demands of daily life and dive into the realms of personal growth and spiritual exploration.
Recent offerings have included a Vajrakilaya empowerment and teaching retreat, where participants delved into the transformative power of this Tibetan Buddhist practice, as well as a Vipassana meditation retreat led by Khenpo Samdup Rinpoche, guiding attendees through the profound insights of this ancient insight meditation tradition.
“These retreats are designed to provide a safe, nurturing space for self-discovery and deep inner work,” explains retreat coordinator Courtnie Bennett. “By immersing ourselves in practices like meditation, yoga, and contemplative dialogue, we have the opportunity to uncover our innate wisdom and cultivate a greater sense of compassion – for ourselves and for the world around us.”
Movement and Meditation
In addition to our mindfulness workshops and holistic retreats, Café Mila also hosts a variety of movement-based classes that seamlessly blend physical practice with mindful awareness. From gentle yoga and Qigong to ecstatic dance and embodied breathwork, these offerings invite you to explore the intersection of the body, mind, and spirit.
“Movement is a powerful tool for unlocking the doorways to presence and self-discovery,” shares yoga instructor Nadia Khaled. “As we attune to the sensations and rhythms of the body, we cultivate a deeper sense of embodiment, allowing us to move through life with greater clarity, grace, and connection.”
Whether you’re seeking to build strength, improve flexibility, or simply find a moment of respite amidst the busyness of daily life, our movement and meditation classes provide a welcoming and supportive environment to nourish your well-being.
Community Connections
At the heart of Café Mila lies a deep commitment to fostering meaningful connections within our local community. Through a variety of outreach initiatives, collaborative events, and educational partnerships, we strive to create a hub of shared learning, cultural exchange, and collective growth.
Outreach Initiatives
One of our flagship community programs is the Mila Cares initiative, which partners with local non-profit organizations to provide nourishing meals and holistic support to underserved populations. From delivering fresh, plant-based meals to low-income families to hosting mindfulness workshops for at-risk youth, this program aims to make a tangible difference in the lives of those in need.
“We believe that good food and mindful practices shouldn’t be a privilege, but a fundamental right,” says community outreach coordinator Courtnie Bennett. “By collaborating with local organizations, we’re able to leverage our resources and expertise to empower our neighbors and build a more resilient, equitable community.”
Collaborative Events
In addition to our internal workshops and retreats, Café Mila also hosts a vibrant calendar of collaborative events that bring together a diverse array of local artists, musicians, and thought leaders. From quarterly artisan markets showcasing the work of regional makers to monthly live music performances that celebrate the rich cultural tapestry of our community, these gatherings foster a spirit of cross-pollination and mutual inspiration.
“We see Café Mila as a hub for creative expression, intellectual discourse, and social connection,” explains events coordinator Nadia Khaled. “By inviting local creatives to share their talents and perspectives, we’re able to cultivate a dynamic, inclusive space that reflects the unique diversity of our community.”
Educational Partnerships
Recognizing the power of education to catalyze positive change, Café Mila has also forged partnerships with nearby academic institutions to develop a range of programs and initiatives. From hosting student-led sustainability workshops to collaborating on research projects exploring the intersection of food, wellness, and community resilience, these collaborations aim to empower the next generation of changemakers.
“By engaging with students and faculty, we’re able to tap into the boundless creativity and intellectual curiosity that exists within our local educational ecosystem,” shares Courtnie Bennett. “Together, we’re exploring innovative solutions to some of the most pressing challenges facing our community and the planet, all while cultivating a deeper sense of shared purpose and collective impact.”
Sustainable Stewardship
As a values-driven organization, Café Mila is deeply committed to sustainable practices that minimize our environmental footprint and nurture the health of our local ecosystem. From our eco-friendly operations to our ethical supply chain practices, sustainability is woven into the very fabric of our business.
Eco-Friendly Operations
In our day-to-day operations, we strive to reduce waste, conserve resources, and champion renewable energy solutions. This includes implementing a comprehensive recycling and composting program, investing in energy-efficient equipment, and exploring the use of solar power and other renewable energy sources.
“Sustainability is not just a buzzword for us – it’s a fundamental part of our organizational ethos,” explains general manager Nadia Khaled. “By continuously exploring new ways to lighten our environmental impact, we’re not only doing our part to combat climate change but also inspiring our guests to adopt more mindful, eco-conscious lifestyles.”
Waste Reduction Efforts
In addition to our recycling and composting initiatives, Café Mila has also implemented a range of innovative strategies to minimize food waste and plastic pollution. This includes partnering with local food recovery organizations to donate surplus ingredients, as well as offering reusable container programs and discounts for guests who bring their own cups and utensils.
“Reducing waste is a crucial part of our sustainability efforts,” says Courtnie Bennett. “By finding creative ways to repurpose, recycle, and reduce the amount of resources we consume, we’re not only minimizing our environmental impact but also setting an example for our community to follow.”
Ethical Supply Chains
At the core of Café Mila’s sustainability ethos is a deep commitment to ethical sourcing and supply chain practices. We work closely with local farmers, producers, and artisans who share our values of regenerative agriculture, fair labor practices, and environmental stewardship.
“When we source our ingredients, we don’t just look at the bottom line – we dig deeper to understand the stories behind the food and the people who grow it,” explains Nadia Khaled. “By fostering these direct relationships with our suppliers, we’re able to ensure that every item on our menu is not only delicious but also aligned with our values of sustainability and social responsibility.”
Appreciation for Coffee and Tea
As a hub for mindfulness and community connection, Café Mila takes great pride in our carefully curated selection of specialty coffee and tea offerings. From expertly roasted, single-origin beans to a diverse array of loose-leaf teas, we aim to celebrate the rich cultural heritage and artisanal craft behind these beloved beverages.
Specialty Roasts and Blends
Our in-house coffee program features a rotating selection of small-batch roasts from local and regional purveyors, each with its own unique flavor profile and story. Whether you prefer the bold, chocolatey notes of a dark roast or the bright, citrusy characteristics of a light roast, our baristas are passionate about guiding you through the nuances of each offering.
“Coffee is more than just a morning pick-me-up – it’s a cultural touchstone that connects us to the stories of the farmers, roasters, and artisans who bring it to life,” says head barista Courtnie Bennett. “By sourcing from ethical, sustainable producers, we’re able to not only serve up a delicious cup of joe but also support the livelihoods of coffee communities around the world.”
Curated Tea Selection
Alongside our coffee offerings, Café Mila also boasts an extensive tea menu that celebrates the ancient traditions and health benefits of this revered beverage. From fragrant, floral herbal infusions to robust, full-bodied black teas, our selection is carefully curated to provide a sensory experience that complements the mindful ambiance of our space.
“Tea is a cornerstone of many contemplative traditions, offering a moment of pause and reflection amidst the busyness of daily life,” explains tea sommelier Nadia Khaled. “By sharing the stories and cultural significance behind each of our teas, we hope to inspire our guests to slow down, savor the moment, and cultivate a deeper appreciation for this timeless elixir.”
Brewing Demonstrations
To further enhance the coffee and tea experience, Café Mila also offers regular brewing demonstrations and workshops, where guests can learn the art of manual brewing techniques, such as pour-over, French press, and gong-fu cha. These interactive sessions not only impart practical skills but also delve into the history, science, and cultural nuances that shape the world of specialty beverages.
“Brewing a great cup of coffee or tea is as much an art as it is a science,” says Courtnie Bennett. “By inviting our guests to explore the intricacies of these practices, we hope to spark a deeper curiosity and appreciation for the craft that goes into every sip.”
Cultural Immersion
At Café Mila, we believe that food, wellness, and community are inextricably linked to the rich tapestry of cultural traditions and artistic expressions that shape our world. That’s why we strive to create an environment that celebrates the diverse influences and creative talents within our local community and beyond.
Global Culinary Influences
In the kitchen, our chefs draw inspiration from a wide range of global cuisines, incorporating flavors and techniques that reflect the culinary heritage of different regions and cultures. From the aromatic spices of the Middle East to the umami-forward profiles of East Asia, our menu is a testament to the power of food to transcend borders and foster cross-cultural understanding.
“Food is a universal language that connects us to our shared humanity,” explains head chef Courtnie Bennett. “By exploring the rich diversity of global culinary traditions, we’re able to not only expand our own culinary horizons but also introduce our guests to new flavors, ingredients, and stories that broaden their cultural perspectives.”
Artist Showcases
Beyond the realm of food, Café Mila also serves as a hub for the celebration of local art and culture. Throughout the year, we host a rotating series of art exhibits and installations that showcase the work of regional artists, designers, and craftspeople, providing a platform for their talents and creative visions.
“We see our café as more than just a place to enjoy a delicious meal – it’s a space for creative expression, intellectual discourse, and the celebration of our community’s vibrant cultural landscape,” says events coordinator Nadia Khaled. “By shining a light on the incredible artistry that exists within our midst, we hope to inspire our guests to engage more deeply with the rich tapestry of our shared heritage.”
Musical Performances
Complementing our art showcases, Café Mila also features a dynamic calendar of live music performances that span a diverse range of genres and styles. From soulful singer-songwriters to world music ensembles, these events invite our guests to immerse themselves in the rhythms, melodies, and stories that define the cultural fabric of our community.
“Music has a unique ability to transcend language and bring people together in shared moments of joy, contemplation, and connection,” explains Courtnie Bennett. “By curating a lineup of talented local and visiting musicians, we’re able to create an atmosphere of cultural exchange and artistic collaboration that enriches the overall experience of our space.”
Family-Friendly Experiences
At Café Mila, we believe that mindfulness, wellness, and community should be accessible to people of all ages. That’s why we’ve designed a range of family-friendly offerings and experiences that cater to the needs and interests of both children and adults.
Kid-Friendly Menu Options
Our menu features a variety of nutritious, kid-approved dishes that are sure to delight the little ones. From colorful, veggie-packed smoothie bowls to wholesome, plant-based entrees, our culinary team has crafted a selection of meals that nourish growing bodies and minds.
“We understand that introducing children to healthy, mindful eating can be a challenge,” says head chef Courtnie Bennett. “That’s why we’ve put a lot of thought and creativity into developing a menu that not only tastes delicious but also sparks their curiosity and encourages them to explore new flavors and textures.”
Intergenerational Activities
In addition to our family-friendly dining options, Café Mila also hosts a variety of intergenerational activities and workshops that bring together people of all ages. From mindfulness and meditation classes tailored for kids and teens to multi-generational art projects and cooking demonstrations, these offerings foster a sense of community and shared learning.
“We believe that the practice of mindfulness and wellness shouldn’t be limited to any one age group,” explains Nadia Khaled. “By creating opportunities for families to engage in these transformative experiences together, we’re able to nurture a deeper understanding and appreciation for the holistic well-being of our community.”
Celebrations and Gatherings
Café Mila also serves as a welcoming space for families to celebrate special occasions and milestones. Whether it’s a birthday party, a holiday gathering, or a community potluck, our team is dedicated to helping you create meaningful, memorable experiences that bring people together in a spirit of joy and connection.
“Our café is more than just a place to eat – it’s a hub for building community and cultivating a sense of belonging,” says Courtnie Bennett. “By hosting these family-oriented celebrations and gatherings, we’re able to create a space where people of all ages and backgrounds can come together, share in each other’s joys and stories, and nurture the bonds that make our community so special.”
As you can see, Café Mila is much more than just a café – it’s a hub of mindfulness, wellness, and community connection, where the nourishment of body, mind, and spirit go hand-in-hand. Whether you’re seeking to deepen your personal practice, explore new culinary horizons, or simply find a space to connect with like-minded individuals, we invite you to join us on this journey of mindful living and collective growth. We look forward to welcoming you through our doors and supporting you on your path to greater well-being.
