We are mila.

Come together, move your body, eat more plants, rest and restore.
Love your life.

We created Mila to help you be happier and healthier. It’s all about finding the right balance of exercise, nutrition and rest.

Here you can do all three, with great teachers and fabulous food in a welcoming space. Move in our beautiful studio, enjoy a fresh twist on veggie eating in the cafe, learn from our workshops, restore body and soul and feel better about yourself.