Seasonal Menus and Nourishing Fare
At Café Mila, we take great pride in our ever-evolving seasonal menus that showcase the bounty of local farms and artisan producers. Our culinary team, led by Head Chef Lorraine Cladish, is passionate about crafting nutritious and delectable dishes that nourish both body and soul.
From the moment you step through our doors, you’ll be greeted by the enticing aromas of freshly baked breads, simmering soups, and vibrant salads. Our farm-to-table philosophy means we source the highest quality, in-season ingredients to create a menu that celebrates the flavors of the region. Whether you’re craving a comforting plant-based curry, a lean and protein-packed Buddha bowl, or a decadent slice of our signature lemon tart, you’ll find an array of options to satisfy your cravings.
Beyond the plate, we prioritize holistic wellness by offering personalized nutritional guidance. Our in-house nutritionist, Jay Vidyarthi, is on hand to discuss dietary requirements, share tips for balanced eating, and collaborate with you on curating a menu plan that aligns with your unique health needs. From helping to manage food intolerances to developing meal strategies for improved energy and focus, we’re committed to empowering our guests to make nourishing choices.
Mindfulness Practices and Community
At the heart of Café Mila lies a deep commitment to cultivating mindfulness and community connection. We believe that true wellness extends beyond the physical realm, encompassing the mental, emotional, and spiritual aspects of our being. That’s why we’ve crafted a robust calendar of mindfulness workshops, wellness retreats, and mindful movement classes to support our guests on their journeys of self-discovery and personal growth.
Our meditation sessions, led by experienced facilitators, provide a serene sanctuary for guests to pause, breathe, and reconnect with the present moment. Whether you’re a seasoned practitioner or new to meditation, you’ll find a welcoming and supportive environment to deepen your practice. From guided visualizations to Vipassana-inspired explorations, our workshops cater to a variety of styles and experience levels.
For those seeking a more immersive experience, our seasonal wellness retreats offer the perfect opportunity to unwind, recharge, and dive deeper into the realm of mindfulness. Held in collaboration with renowned experts like Judson Brewer and Thupten Jinpa, these multi-day retreats combine meditation, yoga, breathwork, and thought-provoking discussions to help participants cultivate greater self-awareness, resilience, and inner peace.
Alongside our mindfulness offerings, we also host a range of mindful movement classes that invite guests to explore the intersection of physical and mental well-being. From gentle yoga and Qi Gong to Tai Chi and mindful walking, these sessions provide a nurturing space for individuals to reconnect with their bodies, tune in to their breath, and find a sense of grounding and stability.
Coffee and Tea Appreciation
At Café Mila, we believe that the ritual of enjoying a cup of coffee or tea can be a profoundly mindful experience. That’s why we’ve curated an extensive selection of specialty brews and infusions that celebrate the rich diversity of global flavors and brewing traditions.
Our expert baristas are passionate about sharing their knowledge and guiding our guests through the art of precision coffee making. From the delicate floral notes of a single-origin Ethiopian pour-over to the robust, earthy tones of a freshly brewed Sumatran French press, we invite you to savor each sip and discover the unique terroir and processing methods that shape the character of our coffee.
For tea enthusiasts, our selection spans a vast array of black, green, oolong, white, and herbal infusions, sourced from the finest estates around the world. We take pride in our ability to pair specific teas with the perfect brewing method, whether it’s the gentle steeping of a delicate Darjeeling or the full-bodied infusion of a robust Lapsang Souchong. Our knowledgeable team is always on hand to offer tasting notes, share brewing tips, and help you explore the cultural and medicinal properties of each varietal.
Beyond the classic cup, we also incorporate coffee and tea into our culinary creations, crafting inventive beverages, desserts, and savory dishes that celebrate the unique flavors and aromas of these beloved beverages.
Cultural Immersion and Artistic Expression
At Café Mila, we believe that nourishment extends beyond the physical realm, encompassing the rich tapestry of cultural traditions and artistic expressions that bring vibrancy to our community. That’s why we’ve curated a dynamic calendar of events and collaborations that invite our guests to immerse themselves in the diverse narratives that shape our local landscape.
Throughout the year, we host a series of educational experiences that shine a spotlight on the artisanal producers, culinary innovators, and cultural leaders who are transforming our region. From hands-on workshops led by local foragers and fermentation experts to interactive sessions with indigenous storytellers and traditional herbalists, these events provide a unique opportunity to deepen your understanding of the natural world and the wisdom it holds.
Alongside these educational offerings, we also proudly showcase the work of talented local artists, musicians, and performers. Whether it’s the soulful melodies of a visiting singer-songwriter, the captivating dance pieces of a renowned choreographer, or the vibrant paintings of a community-based collective, our event calendar is designed to celebrate the rich tapestry of creative expression that thrives within our community.
By fostering these cultural collaborations and artistic partnerships, we aim to create a space where our guests can not only nourish their bodies but also engage with the diverse narratives and perspectives that shape our world. It is our hope that through these immersive experiences, our community will be inspired to explore, connect, and find new avenues for personal growth and social impact.
So, whether you’re seeking to expand your culinary horizons, deepen your mindfulness practice, or immerse yourself in the vibrant cultural landscape of our region, we invite you to discover the transformative power of Café Mila. Join us as we cultivate a more mindful, nourishing, and connected world, one cup, one workshop, and one experience at a time.
